Smoothies Add Antioxidants

Antioxidants provide numerous health benefits, ranging from heart health to disease prevention. Antioxidants, on the other hand, can aid in the maintenance of healthy skin. Antioxidants help to counteract the damage caused by free radicals, which are particles that can harm cells, including those in your skin. The damage generated by these free radicals is thought to be connected to accelerated skin ageing and may also play a role in other skin problems.

Antioxidants have a wide range of actions throughout the body. That's why I always advise eating a rainbow of plant foods to obtain the whole range of antioxidants and gain the full benefits. A green smoothie is a wonderful way to start improving your daily antioxidant intake by getting a dose of greens and possibly other antioxidant-rich foods.