Hydration is critical for both health and appearance. When you eat foods that hydrate you on a cellular level, you help your body's natural detoxification process run smoothly, resulting in glowing skin and increased energy levels.
Staying hydrated is the most straightforward strategy to support good skin. Water is essential for skin health because hydrated skin cells contain roughly 30% water. Skin that is hydrated is more flexible and resilient, helping it to better protect you from germs. Dehydrated skin, on the other hand, can be tight, flaky, and itchy, as well as prone to wrinkling and even ripping.
It can also be more susceptible to bacteria, which can be very problematic for acne sufferers.
Because green smoothies are liquid and contain high-water greens, they're a quick and enjoyable method to increase your water intake while staying hydrated.
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"If you dont make time for your wellness, you will be forced to make time for your illness"
