Keto : What is High Fat

The ketogenic diet consists of a high, consistent fat intake, a moderate protein intake, and a very low carbohydrate intake.

When this happens, cells convert from glucose to ketones, a byproduct of fat breakdown, as their primary source of energy. Your body will enter nutritional ketosis after a few days of following a ketogenic diet, which is a natural state that occurs as the metabolism adjusts to the planned increase in fat consumption.

On the keto diet, the body enters a continuous state of breaking down fat in the body or from the diet into ketones, which are used as energy by our cells.

Ketones can be used as an energy source by most organs in the body instead of glucose. Ketones are most quickly used by muscles, the heart, and the brain, all of which have significant energy demands.

However, liver cells, also known as hepatic cells, cannot run on ketone bodies and must rely on glucose to function. This means that even persons on extremely low-carbohydrate diets, such as the ketogenic diet, must consume some glucose-containing carbohydrates in order to avoid muscle breakdown.